TOP 3 INTERMITTENT FASTING TIPS TO CRUSH BELLY FAT

Want to get rid of that stubborn belly fat? Intermittent fasting can be your secret weapon. But don't just dive headfirst! Here are 3 tips to optimize your success: Emphasize whole, nutritious foods during your eating windows. Empty calories will only hinder your efforts. Listen to to your body's cues. Avoid overdoing fasting if you feel draine